Food and health…

Food and health…
Since there is a connection between gut health and beauty, your gut health and your skin, Daily food for hair should include probiotics and prebiotics. The health of your skin and hair depends on what you eat and highlights the importance of taking care of yourself. By consuming the nutrients listed below, By consuming enough water It can slow down aging.


Vitamin A slows the signs of premature aging, protects the skin from sun exposure, and improves hair strength. Vitamin C and zinc naturally present in the fruit stimulate collagen to tighten the skin and speed up healing. Relieves dandruff. Prevents hair loss and helps to thicken hair. Vitamin E protects skin and hair from damage caused by free radicals. It also has a natural antioxidant effect and helps hair strength.

Vitamins D and B12 in the vegetable help with skin cell growth, regeneration and metabolism, as well as slowing down the signs of aging. It also prevents acne and skin dryness. It also prevents hair thinning and stimulates the growth of new hair cells. Rather than taking supplements, I recommend consuming vitamin B12 and vitamin D3 naturally found in vegetables.

Omega 3 fatty acids regulate the skin’s oil production and promote balanced hydration. It promotes blood circulation to the scalp and promotes hair growth. Natural biotin (bioti) made from Sesbania Agathi leaves plays an important role in maintaining healthy skin and hair. Therefore, the fresh fruits listed below that contain the nutrients listed above, Antioxidant plant-based foods such as vegetables and whole grains are important to consume.

Kale flour Green leaves like spinach, tomato, Strawberry, blueberry, Cherry, Fresh fruits like oranges, walnuts Nuts like almonds, Plant-based oils like olive oil, Cauliflower Cabbage You should eat other vegetables like cauliflower. Plant-derived protein helps skin and hair. Also, regulating your sleep cycle has a direct impact on skin and hair health.